What is orangetheory transformation challenge?

Orangetheory Transformation Challenge is a 6-week weight loss challenge that is held annually by Orangetheory Fitness, a popular gym chain. The challenge aims to help individuals transform their bodies through a combination of physical workouts, personalised nutrition guidance and community support.

During the challenge, participants are required to attend Orangetheory Fitness classes at least three times a week and follow a personalized calorie-controlled diet plan. They are also encouraged to monitor their progress using Orangetheory's heart rate monitoring technology, which helps them track their calorie burn and effort during each workout.

At the end of the challenge, participants are evaluated based on their overall weight loss, body fat percentage reduction, and their overall transformation. The winner of the challenge is the person with the most significant overall transformation and will receive a cash prize.

The Orangetheory Transformation Challenge is a great way for individuals who are looking to get motivated and committed to their fitness goals. It provides them with the necessary motivation, guidance, and support to achieve their fitness goals in a fun and supportive environment.